The sports massage is a stronger and more profound massage than the classic massage. This treatment method is individually adapted to the type of sport and the needs of the athlete. In addition, stretching techniques are incorporated into the treatment to optimize shortened muscles that tend to cramp.
In rest lies strength =
The best training effect lies in optimal regeneration.
The sports massage can be performed in adapted pressure technique before or during training sessions and competitions, as well as during regeneration.
Effect / Goals:
✓ Faster regeneration
✓ Improved training effect
✓ Restore performance capacity
✓ Increase well-being
✓ Support regeneration and thus also strengthened self-confidence and psychological aspects
✓ Promotes blood circulation = better oxygen supply
✓ Prevent cramps and injuries
✓ Lowering of muscle tone
✓ Relaxation & reduction of muscle tone
✓ Release tension
✓ Promoting circulation and blood flow
✓ Waste products removed more efficiently
✓ Metabolism optimization
✓ Preparation for upcoming strain